hahaha
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WOD
"ELIZABETH"
21-15-9 reps for time:
clean, 60/45kg
ring dips
compare to 15OCT2010. Post time to comments!
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Basil Chicken, Coconut Chai recipes - Foundation Athletics
Yes we run two blogs for our two gyms. This, the Foundation CrossFit (FCF) blog will be dedicated to sharing the WODs, gym info & events, links, and videos. The Foundation Athletics (SLU) blog will be dedicated to discussing some of the finer points of our gym culture: training concepts/methodologies, recipes, product reviews, and everything else our staff decides we want to geek out about. Hope you enjoy!
Foundation CrossFit - Capitol Hill
1422 11th Ave, Seattle, WA 98122
- http://foundationcrossfit.com
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- http://twitter.com/FoundationCF
- http://www.yelp.com/biz/foundation-crossfit-seattle
411 Fairview Ave N. Alley, Seattle, WA 98108
- http://foundationslu.com
- http://facebook.com/foundationslu
- http://twitter.com/FoundationSLU
- http://www.yelp.com/biz/foundation-athletics-seattle
Speaking of which, the first 11am Saturday class is THIS Saturday! RSVP by emailing info@foundationslu.com
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1 comment:
my clean did not feel that great. perhaps the time off made me a little rusty. i could tell my setup and back position were not as good as they should have been halfway through. a pretty heavy clean that i had to drop from 50 to 45 midway through. the ring dips were killer. 9:24.
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