The holidays aren't really over until you've gotten to celebrate with your Foundation family!
WHO: You, your family, your friends, and even your (well-behaved) pets!
WHAT: The Foundation CrossFit / Foundation Athletics Holiday Party
WHEN: This Saturday, January 28th starting @ 5:00PM
WHERE: Foundation CrossFit (1422 11th Ave)
WHY: To celebrate another year of great accomplishments, to get a chance to meet everyone from both Foundation gyms, and to have fun with your fellow athletic community!
All of our athletes are cordially invited to join us in some good old-fashioned holiday merriment this Saturday at FCF (Capitol Hill)! The party will be a potluck, so be sure to sign up on the whiteboard at either gym and bring something to share. We'll provide the music, games, door prizes & a raffle.
Our party will include a trunk show by Lululemon Pacific Place, a show shoe from Born to Run (including 15-20% discounts on items purchased during the event), and we'll be selling some Primal Pacs and our new version of the "HURTS SO GOOD" tee. Born to Run will even be bringing the new Bare-XF 210s for purchase! Here's your chance to grab new workout gear for the new year -- be sure to bring your wallet!
We're also planning a White Elephant gift exchange, so if you'd like to participate please bring a wrapped gift (limit $15). This will be a great chance for you to regift some of the things you got but didn't want at Christmas. ;)
Also planned are prizes, games for everyone, an XBOX Kinect, and much more. RSVP by writing what you're planning to bring on the whiteboards!
We look forward to seeing everyone there!
WHO: You, your family, your friends, and even your (well-behaved) pets!
WHAT: The Foundation CrossFit / Foundation Athletics Holiday Party
WHEN: This Saturday, January 28th starting @ 5:00PM
WHERE: Foundation CrossFit (1422 11th Ave)
WHY: To celebrate another year of great accomplishments, to get a chance to meet everyone from both Foundation gyms, and to have fun with your fellow athletic community!
All of our athletes are cordially invited to join us in some good old-fashioned holiday merriment this Saturday at FCF (Capitol Hill)! The party will be a potluck, so be sure to sign up on the whiteboard at either gym and bring something to share. We'll provide the music, games, door prizes & a raffle.
Our party will include a trunk show by Lululemon Pacific Place, a show shoe from Born to Run (including 15-20% discounts on items purchased during the event), and we'll be selling some Primal Pacs and our new version of the "HURTS SO GOOD" tee. Born to Run will even be bringing the new Bare-XF 210s for purchase! Here's your chance to grab new workout gear for the new year -- be sure to bring your wallet!
We're also planning a White Elephant gift exchange, so if you'd like to participate please bring a wrapped gift (limit $15). This will be a great chance for you to regift some of the things you got but didn't want at Christmas. ;)
Also planned are prizes, games for everyone, an XBOX Kinect, and much more. RSVP by writing what you're planning to bring on the whiteboards!
We look forward to seeing everyone there!
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WOD
front squat 7x3
good morning 3x10
then
as far as possible in 10 minutes:
10 kettlebell snatches/ 1 cast wall walk
9 kettlebell snatches/ 2 cast wall walks
8 kettlebell snatches/ 3 cast wall walks
7 kettlebell snatches/ 4 cast wall walks
6 kettlebell snatches/ 5 cast wall walks
5 kettlebell snatches/ 6 cast wall walks
4 kettlebell snatches/ 7 cast wall walks
3 kettlebell snatches/ 8 cast wall walks
2 kettlebell snatches/ 9 cast wall walks
1 kettlebell snatche/ 10 cast wall walks
Post results to comments!
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We would like to give HUGE thanks to Danny G, Joe B, Mandy B, and Lee T for being such awesome members of our community and taking initiative in keeping our home base nice and clean for your workouts. Please do your best in maintaining the appearance of the gym for your peers by returning your equipment, filing your journals, keeping your water bottles close at hand, and otherwise tidying up after yourselves. We all appreciate it!
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