The following is part of a great presentation by Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat: And What To Do About It.
Part 1
Part 2
Part 3
Is this information new to you? We have plenty of people at the gym who are well versed and ready to share. A number of people are also starting the Whole30 Program on the 16th of the month. Contact sheena@foundationcrossfit.com for more info!
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WOD
"RANDY"
for time:
75 power snatches
compare to 11NOV2011. Post time and weights to comments!
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Starting next Saturday the 21st, we will open an 11am class at our South Lake Union facility. This will be open to all athlete from both gyms! More news soon.
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Bob Harper on CrossFit, The Biggest Loser, & His Last Meal on Earth - Carrots 'N' Cake
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