The following is part of a great presentation by Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat: And What To Do About It.
Part 1
Part 2
Part 3
Is this information new to you? We have plenty of people at the gym who are well versed and ready to share. A number of people are also starting the Whole30 Program on the 16th of the month. Contact sheena@foundationcrossfit.com for more info!
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WOD
"RANDY"
for time:
75 power snatches
compare to 11NOV2011. Post time and weights to comments!
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Starting next Saturday the 21st, we will open an 11am class at our South Lake Union facility. This will be open to all athlete from both gyms! More news soon.
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Bob Harper on CrossFit, The Biggest Loser, & His Last Meal on Earth - Carrots 'N' Cake
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3 comments:
omg santiago looks insane.
75 snatches is tough but I feel much more comfortable with the movement after all the practice.13:50.
i'm in atlanta this week and went to a local affiliate tonight. all i can say is that we are all VERY lucky to be members of foundation crossfit. truly top notch. many thanks to andrew, adam, tony, pao, rhino, zeb, blair, colin and all the members who make our WODS awesome.
tonight we did FRAN. i did thrusters at 35kg which was a little lite and think i'm going to do at least 40 next time. i did all rx pullups though. getting the hang of this kipping thing...pretty stoked about that. but i need to work on stringing them together without a full kip b/n reps. 10:27, which is my best time thus far. cant wait to be back at the home base.
Lee
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