playing the Fish Game
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WOD
bent-over row 8 x 5
then
3 individually-timed 500m row OR 1mi AirDyne
Which monostructural piece did you use?
Post results to comments!
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When someone asks, how do you define CrossFit?
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Wednesday, December 21, 2011
Mom & Daughter
WOD
bent-over row 8 x 5
then
3 individually-timed 500m row OR 1mi AirDyne
Which monostructural piece did you use?
Post results to comments!
When someone asks, how do you define CrossFit?
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