Concept2 Rowing Fall Challenge

“No matter how hard I tried, I could never beat it. It never broke and it never let me down.”
- Sir Steven Redgrave, Olympic Gold Medal Rower, on the Concept2 Rowing Erg

The Concept2 rower, is an ergometer, literally a tool to precisely measure physical effort, and it’s a great way to “DO WORK!” The Crossfit Journal describes the C2 as “complete as any single exercise can be!” And if that’s enough of an endorsement there’s a competitive angle now too!

Since the middle of September, FoundationCF athletes have been completing in the C2 Fall Challenge, a global competition to see how much work we can do! Team FCF has already logged over 80,000 meters since September 15. (That’s over 231 trips from the box to Molly Moons! Imagine all those scoops of ice cream...)

FCF is currently ranked 245 in the world and is one of the Top Boxes in Washington.

While the competition is already in full gear, there’s no reason not to join in the "fun" and start logging meters! Detail on how to join can be found here. Team Name is "Foundation CrossFit".


- Andy W.

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WOD

"DIANE"

21-15-9 reps for time:
deadlift, 100/60kg
handstand pushups

compare to 17JUN2011. Post results to comments!

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