All of the CF Affiliates of the world listed on a googlemap!
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WOD
power clean 3RM x 5 sets
then
using 80% of your 3RM power clean:
tabata front squats
Post barbell loads and tabata score to comments!
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So we're back to posting the WOD at the end of the day. Did anyone notice how we posted earlier last week?
Which do you prefer?
Discuss.
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