Garrett
What movements did you do to get it overhead?
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WOD
"JACKIE"
for time:
1000m row
50 thrusters, 20/15kg
30 pullups
Compare to 20JAN2011. Post results to comments or BTWB.
Consider this the calm before the storm. Lots of dedicated SMR/mobility time today. How's everyone feeling from my birthday celebration week?!
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A Toast to a Real Strongman - Wall Street Journal (via Will L.)
Ever hear of the sport Masskrugstemmen? Yes- excellent. No- it's a short read so check it out.
We'll start practicing ASAP.
