Run It Back

The FCF Running Program is about to start again!

A couple changes you should know about:

• After a slight delay, we'll start on next Tuesday, Aug 16th.
• A few adjustments to the length and price of the program to make it more accessible, and increase your ability to keep taking it and work towards mastery.
• It is now a 4-week long program.
• Cost is $80.
• Classes are still Tuesday/Thursday at 7am and 6:30pm.

Our mission is to bring you the skills, drills, and techniques of the running elite. Using Dr. Romanov's POSE method of teaching the skill of running, our goal is to increase efficiency and speed, and eliminate injury. The program will teach primarily skills, and will include some running. It should be quite easy to do a Running Class right before, or on the same day as your CrossFit WOD. Doing your WOD immediately prior to the running class is also doable, but not ideal.

See you in class!

7:00am - Register & pay

6:30pm - Register & pay

Not an FCF member? You can still join at a program price of 2x/week at $160.
Non-FCF - Register & pay

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WOD

3 individually-timed rounds:

470m double-kettlebell farmer's walk, 32/20kg

SupeRx = two 16/12kg per hand, for both hands:

Post best time to comments or BTWB!

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After a hiccup today, STRENGTH intensive classes start this Thursday the 11th. Class times are 7am and 6:30pm on Tues & Thurs. CrossFit classes will not be run during these times.


In these classes we will discuss weightlifting in detail, practice proper form (by our standards), learn for each other, and watch each other PR like crazy.

There is no cap to these classes. Although be sure to RSVP, otherwise you cannot participate in the class.

If you have any other questions, please talk to Andrew at the gym!