Beach Day Info

This Saturday the 13th is our 2nd Beach Body Burpee Bonanza (c) aka The 3rd Annual FCF Beach Day!

THE DEETS:

The 9am and 10am classes will run as normal at the gym.

We will claim our spot at Alki Beach by 11am and will announce our location via interwebs (twitter, facebook and the like,)

11:30am SHARP we will run our beach workout.

Post-WOD we will set up our BBQ and start grilling.

We will be playing Hooverball at 1:30pm. Then Volleyball. And frisbee.

I am bringing the big 'ol cooler and ice. You can bring your own non-alcoholic beverages of choice.

There are plenty of bars and eateries that serve beer right next to the beach. We'll travel there for liquid refreshment.

Everyone is welcome to join!

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WOD

overhead squat 3 x 3RM

Post loads to comments

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The Third-World Squat - T-Nation

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