So after the heavy farmer's walks the other day, what's more sore? Traps? Forearms? Hands?
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WOD
5 rounds for max reps:
bench press, 60/45kg
ring row
Rx for ring rows mean that the bottom aspect of the ring matches the height of a box where you place you feet on.
Compare and contrast to 20JUN2011.
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The LIFTING class today saw great numbers. Glad you guys have specific goals to reach.
I want to run another CrossFit Total- we will test your 1-rep maximum back squat, press, and deadlift. This takes 2+ hours to do and, as always, all members are welcome to participate.
Which dates and times work best?
- Saturday 8/20 @ 1:30pm
- Sunday 8/21 @ 12pm
- Saturday 8/27 @ 1:30pm
- Sunday 8/28 @ 12pm
What say you?!
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