T.T. Minor Playfield is a 10 minute walk from the gym! Everyone is welcome to join and we'll have some awesome things planned. Bring your own food/beverage- we'll have the big cooler.
Also, according to Kristina:
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WOD
10 rounds for max FORM and QUALITY:
5 pushups
10 second handstand
Utilize your knowledge of scaling to make these skills as hard or as easy as you see fit. Rings, parallettes, bottoms-up kettlebell- the possibilities are endless.
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The official fuel of FCF:
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2 comments:
"it's pure awesome"
Thanks to the Crossfit Foundation crew for welcoming me these past couple of mornings. I had a blast working out with you guys. If you find yourself down in Florida, come visit us at Crossfit 9!
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