Amy
In a proper snatch, the bar will "brush" the hips on the way up overhead.
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WOD
CrossFit Games Open 11.1
as many rounds as possible in 15 minutes:
30 double unders
15 ground-to-overhead, 35/25kg
compare to 18MAR2011.
Did you kill it? Post results to comments!
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http://en.wikipedia.org/wiki/Handstand
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1 comment:
Nice snatch, Amy!
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