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WOD
5 rounds for max reps:
60 second stations of
- one-arm russian kettlebell swings, 24/16kg
- knees-to-elbows
- row (calories)
Post results to comments!
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Uh oh! Stumptown Coffee has been sold to a NY Investment Firm.
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Tuesday, June 7, 2011
KB Juggling
Something new for FCF Beach Day?
WOD
5 rounds for max reps:
60 second stations of
Post results to comments!
Uh oh! Stumptown Coffee has been sold to a NY Investment Firm.
WOD
5 rounds for max reps:
60 second stations of
Post results to comments!
Uh oh! Stumptown Coffee has been sold to a NY Investment Firm.
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1 comment:
Das boot es no bueno!
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