GB Seminar in Phoenix
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WOD
3rm snatch
then
10 rounds for time:
100m run
10 ring dips
Full lockout on each dip please.
Post results to comments.
----
"It takes a lot of courage to show your dreams to someone else."
- Erma Bombeck
----
Monday, June 6, 2011
I pledge allegiance
.. to the flag
WOD
3rm snatch
then
10 rounds for time:
100m run
10 ring dips
Full lockout on each dip please.
Post results to comments.
"It takes a lot of courage to show your dreams to someone else."
- Erma Bombeck
WOD
3rm snatch
then
10 rounds for time:
100m run
10 ring dips
Full lockout on each dip please.
Post results to comments.
"It takes a lot of courage to show your dreams to someone else."
- Erma Bombeck
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