Wonder if these guys show up again...
Workouts will be scheduled as normal: 9am, 10am, 11am and 12pm.
Would anyone be up for an 8am Saturday Class?
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WOD
HBD Nicole, Russell, Jon, and Varsha!
for time:
500m row
compare to .
5 rounds for max reps:
60 second stations of
- ring row
- hang power clean, 40/25kg
- slam ball, 20/10#
- rest
Post results and birthday wishes to results!
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Who wants a
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