Wonder if these guys show up again...
Workouts will be scheduled as normal: 9am, 10am, 11am and 12pm.
Would anyone be up for an 8am Saturday Class?
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WOD
HBD Nicole, Russell, Jon, and Varsha!
for time:
500m row
compare to .
5 rounds for max reps:
60 second stations of
- ring row
- hang power clean, 40/25kg
- slam ball, 20/10#
- rest
Post results and birthday wishes to results!
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Who wants a
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13 comments:
Happy Birthday Russell, Jon, and Varsha. We all share a wonderful birth day! I hope you had a great celebration.
yoga, yes!
Yes to yoga
I'm a yes on yoga too!
Happy birthday, guys! It was a fun one...
204. Rx+
YES on YOGA!!
Yes to Yoga, Yes to 8am Saturday class
Happy birthday to all the May babies and happy mother's day to all the mommies!
I'm adding another YES vote to YOGA! =)
Yes to 8am class.
YES! YOGA WOULD BE AWESOME! I agree with the 8am class! Damn, I might have to up my times a week!
I do!
An 8am would be great! I'd be interested in yoga as well.
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