the normal waiter's walk
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WOD
"ROCKAFELLA"
3 rounds for time:
20 kettlebell swings, 24/16kg
20 pullups
Start and end with a 330m run.
compare to 25JAN2010.
Post results to comments!
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Working Wednesday
Ever have a job in the restaurant industry as a waiter?
Strong wrist, fingers only.
Did you enjoy our new twist on the exercise the other day?
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Caffé Vita has a new roast: Carmo Nero de Minas
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2 comments:
Nate: 12:45 Rx'ed, last time we did this, I only used a 20kg kettlebell and was at 14:04. Felt much better today......
a bit bummed I didn't improve a whole lot, but very happy that it wasn't a worse time.... 11:10 rx.
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