the normal waiter's walk
----
WOD
"ROCKAFELLA"
3 rounds for time:
20 kettlebell swings, 24/16kg
20 pullups
Start and end with a 330m run.
compare to 25JAN2010.
Post results to comments!
----
Working Wednesday
Ever have a job in the restaurant industry as a waiter?
Strong wrist, fingers only.
Did you enjoy our new twist on the exercise the other day?
----
Caffé Vita has a new roast: Carmo Nero de Minas
----
