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WOD
"JASON'S FAREWELL"
9-7-5 reps for time:
clean & jerk, BW
chest-to-bar L-sit pullup
rest 2 minutes, then
for time:
500m row
Yeah guys. Skill difficulty is pretty high.
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I mentioned this earlier to some of y'all! CrossFit + drinking = notsogreattimes. (Another St. Paddy's Day WOD.)
Guess which athlete is related to AB?
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1 comment:
Aw! Bye Jason! Hope you come back to visit soon!
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