Thursday, April 7, 2011

Later Jason...

"The Most Interesting CrossFitter in the World"


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WOD

"JASON'S FAREWELL"

9-7-5 reps for time:
clean & jerk, BW
chest-to-bar L-sit pullup

rest 2 minutes, then

for time:
500m row

Yeah guys. Skill difficulty is pretty high.

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I mentioned this earlier to some of y'all! CrossFit + drinking = notsogreattimes. (Another St. Paddy's Day WOD.)



Guess which athlete is related to AB?

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1 comment:

Margaret said...

Aw! Bye Jason! Hope you come back to visit soon!