----
WOD
for time:
75 presses, 45/25kg
You will perform 10 knees-to-elbows every time the bar leaves the overhead or rack position.
Post results to comments!
----
Excited for the announcement of the first CrossFit Games Open? It was supposed to be announced at 5pm, but apparently they've been experiencing technical difficulties for hours.
----
2 comments:
1523 Rxd. This one involved a lot of foot stomping, tight midline, and most of all yelling to get that weight up.
19:something - I forget off the top of my head. Did 40 w/ RX weight and then dropped down to 22 after some weird shoulder thing - knocked em out after the 18 mark push press. Damn you strict presses!
Post a Comment