Ch-ch-ch-ch-chia!

"The Mighty Seed"

A lot of you have shown interest in chia seeds after we posted up the iskiate recipe. Now Sarah C is putting together a bulk order of organic chia seeds! Twenty pounds of seeds will be ordered! If you're interested, here is the breakdown:

1 lbs = $6
2 lbs = $12

We'll divide everything up at the gym and you guys can pay there!

To pre-order indicate if you'd like a 1 or 2 lbs order by

• leaving a comment here
• commenting on the FCF Facebook group - look for her thread
• or letting the trainer's know in person before 6pm!

The order goes in tomorrow night so notify her posthaste!

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WOD

"TABATA THIS!"
tabata intervals (20 seconds of continuous work followed by 10 seconds of rest) of:

pullups
pushups
squats
situps
row (for calories)

compare to 19NOV2010 or 10MAY2010.

Post results to comments!

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Here's a great discussion on the official CrossFit boards about the rationale behind "Tabata This". Both sides of the argument make sense, but I'm biased towards the good old version of it. How would the stimilus go if done like the following?

:20 pullups
:10 rest
:20 squats
:10 rest
:20 pushups
:10 rest
:20 situps
:10 rest 

Repeat for 8 cycles (24:00).

I don't know yet, but you can guarantee that this makes me want to put y'all through it!

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