Colin using a wide grip
'Overhead' means that your elbows are locked out, shoulders are active and the bar is over the back of your neck.
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WOD
2010 WA Sectionals WOD #1
every minute on the minute for 8 minutes:
100m run
max shoulder-to-overheads, 60/40kg
SupeRx is 71/50kg. Results [dudes] [ladies] from the 2010 competition are here.
How did you stack up?
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CrossFit Lisbeth discusses CrossFakers. We don't have any, of course!
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