Friday, December 10, 2010

Ouch

Paolo after his 25-round score on today's WOD. Take care of those hands!


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WOD

"CHELSEA"
every minute on the minute for 30 minutes:
5 pullups
10 pushups
15 squats

Jenny & Aimee M

Do you try to knock out the reps as soon as possible or try to time it so that you're consistently moving the entire duration?

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I'm excited! Marination Mobile to park it on Capitol Hill - CHS

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