The holiday schedule has rolled into our calendar. Yes, we will be open on Thanksgiving Day, the day after Thanksgiving, and the weekend. We care about you THAT much! It will be a limited schedule, so be sure to RSVP!
- Monday through Wednesday: Normal Schedule
- Thursday: 8am, 10am, 11am
- Friday: 10am, 4:30pm, 5:30pm, 6:30pm
- Saturday: 9am, 12pm
See you then!
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WOD
"TABATA THIS!"
tabata intervals of:
- pullup
- pushup
- squat
- situp
- row (cal)
Your Exercise Score is the lowest amount of reps in any interval. Your Total Score is the sum of all Exercise Scores.
compare to 10MAY2010.
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Transference by CrossFit Verve.
Midget toss. 'Nuff said.
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