Steve Rodriguez is a very inspiring and committed CrossFitter and paleo advocate who trains at CrossFit Fort Vancouver. I had the opportunity to chat with him about the challenges and benefits of eating a paleo diet as a Type I Diabetic at the Whole9 Workshop I attended last month. Check out his interview on the Crossfit Journal.
Don't have a Crossfit Journal subscription yet? GET ONE!
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WOD
5 rounds for time:
20 overhead kettlebell lunges, 16/12kg
30 kettlebell swings, 16/12kg
compare to 01JUN2010.
Hip drive, hip drive, hip drive!
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You asked for it, you got it!
We've added a 9am CrossFit class on Saturdays for you weekend warriors. Be at the inaugural class this Saturday the 20th!
1 comment:
awesome video. LOL. really gets the point!
be there a the Inaugural 9am Saturday class, be sure to RSVP!
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