Learn to unstick, de-glue, open up, restore function to, recover from injury, rehab, revitalize, and remobilize your muscles, joints, ranges of motion, and just about any other funky business you might need to take care of.
So you can improve how strong, fast, powerful, and capable you are as a human machine. You should also know how to do perform proper maintenance for your ENTIRE body and use that knowledge for the rest of your life.
So much of our quality of life (and beastly performance) could be improved if we were armed with the knowledge of opening your hips or how to decrease shin splits. What about lower back pain or should impingement? In this upcoming certification (open to everyone) we will be able to work on our own bodies and others when they need it. And trust us, they'll need it.
Imagine being 80 years old and moving like you're in your 30's ...
Mobility is invaluable.
Register now!
15% off to any interested LEO/Firefighter/Military.
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WOD
each for time:
2k row
1k row
500m row
compare to 22SEP2010.
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Plantar Fasciitis you say?!
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