Monday, October 11, 2010

October = Breast Cancer Awareness

October is Breast Cancer Awareness Month!


The best way to fight breast cancer is to have a plan that helps you detect the disease in its early stages. According to the National Cancer Institute:
  • Nearly 200,000 women will be diagnosed with breast cancer this year.
  • 1 in 8 women will be diagnosed with breast cancer during their lifetime.
  • Over 30% of women are diagnosed after breast cancer has spread beyond the localized stage.
  • When breast cancer is detected early (localized stage), the 5-year survival rate is 98%.
Be aware, get yourself checked, check yourself, and remind others to check!

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WOD

as many rounds as possible in 15 minutes:
4 pushups
8 burpees
12 squats

Pants Awkward Swimmer-ing

compare and contrast to 16SEP2010.

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And to celebrate 10/10/10, here is your moment of amazement zen:

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