W = F • d
We test your ability to perform Work efficiently each and every time you're in the gym.
How's your capacity holding up?
----
WOD
"DIANE"
21-15-9 reps for time:
deadlift, 100/70kg
handstand pushups
Paul using a sumo deadlift
compare to 14MAY2010.
----
Gizmodo shares The Easy Way to Get a Six-Pack.
No comments:
Post a Comment