"The goal is to be as functional and to leave as fulfilled a physical life as you can for as long as you can. And that's what this is about.
...
My strength and conditioning gives me the confidence, as I get older, to do anything I want to do."
- Dr. Kelly Starrett
Owner and Head Coach of San Francisco CrossFit
Have you been doing your MOBs at the gym?
Quads sore?
Have you been doing your MOBs at the gym?
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WOD
for time:
800m run
50 kb swings
50 box jumps
400m run
50 kb swings
50 box jumps
800m run
Your legs have been beat up this week. It's on YOU to take care of them proactively- stop waiting for us to tell you to take care of your business. Be the athlete you're meant to be!
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AOD
Exercisers Debate Stretching - The Seattle Times
I think that this article jumps all over the place and doesn't have a thesis. Is there a reason to stretch? Yes.
2 comments:
Ha. The morning crew had to do pistols! What up?
actually everyone did pistols. that was the "original" planned WOD ;D
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