Warrior Dash Costume

The Warrior Dash is almost here! (Garit's on the team now!) It's time to start thinking about your costume. Everyone should wear a FCF shirt (if you don't have one its high time you did- only $20!) and something ridiculous like a wig, crazy hat, some sort of rad facial hair (real or fake), or real nuts like those short Army shorts or an adult diaper. Go crazy!

Adam's going as this dude. "Some sucker's gonna be eatin mullet dust when I fly past ya!"

Science has tested it and it's true: mullets are aerodynamic and are proven to make you faster...

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WOD

for time:
400m run

Rest precisely the time of your last run. Use POSE!

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When CrossFitters talk about PRs (personal records) people recite some amazing times, but how accurate are they really?

http://games.crossfit.com

The CrossFit Games site ponders the same thing: Self-Reported Versus Rigorously Judged WODs