After ripping a callus (or, ideally before you rip) do you know how to tape your hands? Buy a roll of athletic tape and I'll show you how to do it effectively.
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WOD
as many rounds as possible in 7 minutes:
7 deadlifts,
20m sprint
14 pistols
21 double unders
20m sprint
Scale your deadlifts appropriately. Use rocking pistols and tuck jumps as modifications as well.
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Efficiency of work (W = F x d) is key. We use plenty of tools to our advantage in our lives today.
This isn't really gym or fitness related, but take a look at how some machines/mechanisms you may use daily work.
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