Colin K will be running a rowing intensive soon (we may need to break from Hooverball next week). Details forthcoming!
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WOD
"CHRISTINE"
3 rounds for time:
500m row
12 deadlift, BW
21 box jump, 24/20"
compare to 12FEB2010.
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Have your own garden? MSN has got a list of foods you should grow yourself.
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