Happy Independence Day!

The crew at FCF would like to wish you and yours a fun, relaxing and safe Fouth of July weekend!

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We will be running a normal schedule come Monday. Expect a Hero WOD, like "NUTTZ".

CrossFit Classes:

• 6am
• 9am
• 12pm
• 4:30pm
• 5:30pm
• 7:30pm

Foundations (Class #1)

• 7am
• 10am
• 6:30pm

See you then!