Congrats and awesome work!
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WOD
5 rounds for max reps:
press, 40/30kg
ring row
The press will be taken off of the ground- no use of the racks are allowed. Rings will be set 4' high and feet must be placed on a 20" box. Standard is completely extended arms to chin above hand level. Keep the body aligned!
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How's your overhead position with your arms up and your ribcage locked down?
Where would you like to be?
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