The Look Good Naked Challenge has started as well! Great job to everyone who's posted so far. We have some great things to look forward to: a higher state of well-being, more energy, better performance, looking good naked, and some cool prizes!
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WOD
for time:
150 burpees
compare to 13JAN2010.
Must get chest to the deck then jump a minimum of 6" with hands overhead.
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Expect a bunch of max efforts this week: 500m row, standing vertical jump, max pullups, standing box jump, and the sit-and-reach flexibility test!
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