Gymnasio!

We've been playing around with more gymnastics moves like skin-the-cat, shoot-throughs, press to handstands, cartwheels, forward rolls and the like. The brave get to learn bar work like kip ups and hip overs as well as handsprings and standing back tucks!

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WOD

for time:
3 push presses, 40kg/30kg
21 ab-mat situps

6 push presses, 40kg/30kg

19 ab-mat situps

9 push presses, 40kg/30kg

15 ab-mat situps

12 push presses, 40kg/30kg

12 ab-mat situps

15 push presses, 40kg/30kg

9 ab-mat situps

18 push presses, 40kg/30kg

6 ab-mat situps

21 push presses, 40kg/30kg

3 ab-mat situps

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An amazing display of what the human body is capable of: