Thursday, May 6, 2010

Gymnasio!

We've been playing around with more gymnastics moves like skin-the-cat, shoot-throughs, press to handstands, cartwheels, forward rolls and the like. The brave get to learn bar work like kip ups and hip overs as well as handsprings and standing back tucks!


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WOD

for time:
3 push presses, 40kg/30kg
21 ab-mat situps

6 push presses, 40kg/30kg
19 ab-mat situps
9 push presses, 40kg/30kg
15 ab-mat situps
12 push presses, 40kg/30kg
12 ab-mat situps
15 push presses, 40kg/30kg
9 ab-mat situps
18 push presses, 40kg/30kg
6 ab-mat situps
21 push presses, 40kg/30kg
3 ab-mat situps







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An amazing display of what the human body is capable of: