Broken?

.. or rebuilding?

Awesome.

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WOD

"HELEN"

3 rounds for time:

400m run

21 kettlebell swings, 24kg/16kg

12 pullups

compare to 02MAR2010.

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Sustain an injury pre-CrossFit? Has training in constantly varied, functional movements executed at a relatively high intensity improved upon your "janky-ness"?

I am a soccer player that discovered CrossFit about 4 years ago. I was coming off of my 4th knee surgery (including an ACL replacement, MCL replacement and a couple of cartilage surgeries on my left knee) and was thinking that if I keep going at this rate, I would not be able to walk by the age of 40. I originally thought that I could use this as a tool to stay in shape, but was not thinking about injury prevention or being able to better play soccer. 

As I began, I immediately noticed that I was way faster than the people that I considered equals on the field. It felt great and inspired to keep working hard in the gym. Foundation CrossFit (Foundation Fitness back then) was strengthening not only my legs, but my entire body. Since starting, I haven't had any problems with my knees. In fact, I was feeling the strongest I've had in years.

That all changed last Sunday.

I was playing soccer and a player came at me running full speed while I was dribbling the ball. I turned my right leg to challenge him and he slammed full speed into me, creating a huge impact. The player ended up flying over my knee and I took that ball away from him, but in doing this my knee gave a little bit and I felt a sharp pain coming from my knee. Although I played out the last few minutes of the game, my knee continued to hurt through the next day, so I made an appointment with my orthopedic knee surgeon. Having gone through this before, I expected him to give me grim news that I had torn either a ligament or cartlidge in my knee and would have to go under the knife for a fifth time.

When I entered the office I was angry but ready for the grim news. The doc began to examine my knee and immediately asked me what I was doing as my legs looked "bigger" then the last time he had seen me 2 years ago. I told him about the CrossFit workouts that I had been doing. As he got deeper into the examination, he inquired further about how I injured my knee. Finally he gave me the news that I had only strained my MCL in my knee, and would be out 1-3 weeks. He told me that my knee was stronger due to the workouts at Foundation- I had increased my flexibility and muscle strength, thus was able to better absorb extreme impacts (like crazy tackles on the soccer field). The doctor finally told me that the impact that was described above would have torn "75-90% of other people's MCLs, and a torn MCL is a minimum recovery time of 6 months... If you had not been working out the way that you did, we would probably be talking about surgery right now."

The bottom line: CrossFit works. It strengthens your body, and can save you from serious injury. The body is still fragile, and injuries happen, but it equips you to deal with the unexpected rigors that come up on a soccer field or elsewhere. Thank you Foundation Crossfit, you have help keep me injury free and have also prevented injuries that may have happened if I was not working with you.

This shit works...

Nathan Alidina