Wednesday, May 5, 2010

Attention Challenge Participants

Have you taken your 'Before' photos yet?


THEY MUST BE TAKEN BY 12PM THIS SATURDAY!


----

WOD

5 rounds for time:
100' walking lunge
20 dumbbell hang power snatches, 45lbs/30lbs
30 box jumps, 30"/24"

Break up the snatches however you see fit.

----

This video is of a squat snatch: