Anyone up for another "Donkey Kong" Rodizio soon?!
This was Tony's first workout with me!
----
WOD
"GRIFF"
for time:
800m run
400m run backwards
800m run
400m run backwards
If it's clear out we're going to go to Bobby Morris Playfield!
Tuesday, April 13, 2010
Down at the Harbor Steps
This was Tony's first workout with me!
WOD
"GRIFF"
for time:
800m run
400m run backwards
800m run
400m run backwards
If it's clear out we're going to go to Bobby Morris Playfield!
Subscribe to:
Post Comments (Atom)
5 comments:
Oh cool, how often do you do workouts at Harbor Steps? I live there -- that would be so convenient!
i am down to do that.. especially since that one place to eat you told me about is right there.. ipa..ipanema?
YES!! It's Donkey Kong weather again!
DK Rodizio = Ipanema after! oh man
burpees, then steps! kb swings, then more steps! box jumps, then even more steps! But guaranteed, the steps leading to ipanema grill will be the most welcome of all.
This is the workout where I was introduced to one of the best trainers I know! =) Make sure get out for some fun in the sun!
Post a Comment