----
WOD
deadlift 3-3-3-3-3
then
for time:
100' walking lunge
21 pullups
21 situps
100' walking lunge
18 pullups
18 situps
100' walking lunge
15 pullups
15 situps
100' walking lunge
12 pullups
12 situps
100' walking lunge
9 pullups
9 situps
100' walking lunge
6 pullups
6 situps
compare to 28DEC2009.
We have a 50' mark in the gym. You can anchor your situps. Ab-mats optional.
2 comments:
3:48 "someone didn't tape WOD 3, 4 or 5!" ...LOL
6:06-6:26...nice!
7:46 Chad--killin those double unders!
awesome vid!
That video is tight! I really like the rowing part at 2:00. Nice cinematography!
This is the video that made me want to start CrossFit. My favorite CrossFit vid of all time.
http://www.youtube.com/watch?v=3w9E-dgLUT4
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