With his ridiculously high elbows. It's okay though. He's learned the proper way.
----
WOD
back squat 5-5-5
amrap in 15 min:
10 burpees
15 kb swings, 24kg/16kg
After your warm-up attempt your best 500m row.
Wednesday, March 17, 2010
Happy St. Paddy's!
Our obligatory irishman picture:
WOD
back squat 5-5-5
amrap in 15 min:
10 burpees
15 kb swings, 24kg/16kg
After your warm-up attempt your best 500m row.
WOD
back squat 5-5-5
amrap in 15 min:
10 burpees
15 kb swings, 24kg/16kg
After your warm-up attempt your best 500m row.
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