Wednesday, March 3, 2010
Going overhead
The CrossFit Journal:
Shoulder Press, Push Press, Push Jerk - The Overhead Lifts [pdf]
WOD
B2B tabata squats
press 1-1-1-1-1
push press 3-3-3-3-3
push jerk 5-5-5-5-5
The weight for each exercise should be similar, if not slightly heavier.
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