It's wood.
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Find your 1RM of:
back squat
press
deadlift
If you have less than 10 hours "under the bar", please find your 5RM of each.
Go through a proper warm-up then work your way up to your max.
Thursday, February 11, 2010
A very expensive piece of equipment
It is known for it's multiple uses throughout history. It's renewable and recyclable. It can help you lift more.
WOD
Find your 1RM of:
back squat
press
deadlift
If you have less than 10 hours "under the bar", please find your 5RM of each.
Go through a proper warm-up then work your way up to your max.
Find your 1RM of:
back squat
press
deadlift
If you have less than 10 hours "under the bar", please find your 5RM of each.
Go through a proper warm-up then work your way up to your max.
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