find you max for each:
- L-sit / tuck sit
- supported
- hanging
- handstand hold
- plank (please note what type)
- floor/parallettes
- rings (advanced)
each, for time:
2k row
rest 5 min
1k row
rest 2 min
500m row
We will spend time afterwards learning some ways to do Self Myofascial Release with all the lacrosse balls I just bought.
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