Taking preorders now!

We're now taking pre-orders for new merchandise!

We have decided on a new slogan in addition to our current "It Hurts So Good" - "The Finest 20 Minutes of Your Day!" It would be great to have you represent YOUR gym with this fresh logo, especially with the Grand Opening creeping up. If you are interested in ordering a new t-shirt or hoodie, we are taking pre-orders throughout the week until next Tuesday, Jan 19th.

Check out the apparel and info here:

• Adult T-Shirt
• Women's Crew Neck T-shirt
• Adult Sweatshirt (Pullover hoodie)

By prepaying you will be able to customize your shirt/hoodie. We will need your size, color, and preferred slogan (one on each item).

• "It Hurts So Good"
• "The Finest 20 Minutes of Your Day"

Brand new, comfortable t-shirts:  $20
Warm, soft hoodies:  $40
Representing your hard work and wearing something you're proud of:  Priceless.

;)

Send your preorder information to sheena@foundationcrossfit.com, or find me at the gym!

----

WOD

"PUKIE BREWSTER"

for time:
150 burpees

Chest to ground then a 6" jump beyond your highest standing reach.

----

AOD

"Shoes, Sitting and Lower Body Dysfunctions"

Shoes and sitting. Two things that are ubiquitous in modern society.

There has been recent media sensationalization of the detrimental effects of shoes. However, there has not been a lot on sitting other than upper body postural issues. Do these two things really have that much of an impact on our lives? Or is it just athletes?

Unfortunately, most information out right now does not look specifically at the effects that injuries have on the body as a system. Rather, most of the solutions to problems tend to focus on only reducing the pain or alleviating the problem at one joint specifically.

Read the rest by clicking the link above.