Retired NFL Guard Touts Paleo
Former NFL guard John Welbourn eats like a caveman, and he’s happy to share information about how good that feels.
Welbourn follows a Paleo diet, which aims to mimic what our earliest ancestors ate. Cavemen and women were hunters and gatherers, eating what they could find or kill. Meat, seafood, fruit and nuts were their regular diet. There were no chemicals, nothing artificial in their food.
Those who follow the Paleo diet believe that it’s more natural. They claim that it naturally regulates hormone and insulin levels. They feel more energy.
John Welbourn believes in it so much that he’s co-founded a mail order company, Paleo Brands, Inc., that supplies gourmet freeze-dried Paleo meals.via livestrong.com
John Welbourn owns and runs CrossFit Balboa and brainchild of CrossFit Football. He was also an attendee at my CF Lvl 1 Cert!
Where's Waldo?
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"LYNNE"
5 rds for max reps:
bench press, BW
pullups
compare to 2009 1203.
Jason & Adrian
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QOD
Double unders, turkish get-ups, bench pressing... Are there any movements that we, as a gym, don't do as often? Is there some huge chink in our "fitness armor" that needs to be filled?
What skills or movements would you like to improve upon in the future? Post to comments.
1 comment:
I'm gonna win. Try and beat me, just try.
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