Nate recently caught some press. Check it out. See y'all tonight!
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Wow. Shall I order 10 of these? I can hold off on the rowers until March or so. We definitely want these in for the Grand Opening!
All jokes aside, REALLY?! The sad part is that I'm sure these are selling like hotcakes to those uninformed and misinformed. Let's help educate the public! Spread the knowledge...
THERE IS NO SPOT REDUCTION!
conversely (oddly enough)..
THERE IS NO SPOT ENHANCEMENT!
Without surgery of course.
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WOD
"CINDY"
amrap in 20 min:
5 pullups
10 pushups
15 squats
or
"MARY"
amrap in 20 min:
5 hspu
10 pistols, alternating
15 pullups
compare to 2009 1221.
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QOD
Do televised advertisements for fitness products work?
P90X anyone? This actually brought a lot of people to CrossFit. Even knowing what I've been doing with my life for the past 5 years, my uncle ordered a Total Gym two months ago. You know what he does with it now? (Hint: a bunch of clothes end up on top of it). Spend that money on one CrossFit personal training session and
Have you ever bought some exercise equipment because of an infomercial? How about an exercise program?
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