my head is still bigger than your backsquat.
Since we have our Grand Opening on the 31st, we're going to be very busy setting up and preparing. Make sure you contact me if you have any questions, comments or concerns about anything! Remember- we're here for you.
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WOD
Simple and devastating!
back squat 5-5-5
5 rds for time:
15 pullups
20 db push presses, 35lbs/25lbs
25 db walking lunges
Simple and devastating!
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AOD
We will all become jump rope masters. Ross Enamait is a beast and an amazing trainer.
Jump Rope Training II
Jump Rope Training II
As you can see within the video above, you do not need an expensive rope to benefit from this highly effective modality. All athletes can benefit from the conditioning and coordination that will come from regular rope work. If the rope is new to you, expect some frustration, but also remember that practice is the mother of all skills.
As an old proverb suggests,
"A journey of a thousand miles begins with a single step."
Don't let the rope get the best of you. It may be frustrating at first, but with regular practice, you can quickly master the rope.
Double unders for days!
2 comments:
Wait a minute. I'm pretty sure you said prescribed weight for men for the workout last night was 50#. Was it 50# or 35#?
i guess i lied! haha
i have my programming written down elsewhere, but don't refer to it when i write on the white board. 35lbs sounded light, so i wrote 50.
WHOOPS
whatever though. you're stronger for it.
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