Max's First Muscle-Up from ABueno on Vimeo.
Monday 25JAN2010 @ Foundation CrossFit
Max finally completes his first muscle-up. He's been really working on it for about a month, but another goal's in the bag!
What could YOU accomplish in one month?
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WOD
Hang Power Snatch 1-1-1
Rest 5 min
Overhead Squat 5-5-5
then
4 rds for time:
15 k2e
20 situps
learning the swing
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