The Lakewood 4

From Rainier CrossFit:

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Why? To come together as a community of CrossFitters to honor Sergeant Mark Renninger, Officers Tina Griswold, Greg Richards, and Ronnie Owens. To show our support, say thank you, and raise money for the families. Each of these 4 individuals were our friends, co-workers, and mentors.

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WOD

Lakewood 4 Memorial

for time:

800m run

23 burpee pull ups (*Mark)

101 box jumps (*Tina)

400m run backwards

121 push ups (*Ronnie)

135 situps (*Greg)

800m Run

9 ground-to-overhead (Number of kids left behind)

*Badge Number

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Read their biographies here at the Seattle Times.

Donations to their families can be made here.